Hosted on MSN

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...
Hosted on MSN

Do This 30-Minute Exercise Just Once to Make All Your Decisions Faster and Better

Decision coach Nell Wulfhart gives this exercise to her clients. Every entrepreneur should try it. Do you have a hard time making big decisions? I certainly do. If a decision seems important, I will ...
Runner's World

This type of exercise trains your brain to make better decisions

Ever blurt something out and instantly wish that you could take it back? That kind of impulsivity is completely normal – but it’s also something that you can train. New research in Medicine & Science ...
Women's Health

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...