These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

These delicious no-added sugar snack recipes will satisfy your sweet tooth thanks to naturally sweet ingredients like berries ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...

Coconut water is relatively low in calories with the added bonus of potassium and electrolytes, so it's a nice base for a smoothie. The protein here comes from protein powder, and the kick is courtesy ...

Who says smoothies are only for breakfast? If you’re in a hurry, fruit and seeds combined with protein powder is a great meal to help those sore muscles recover after the gym. Nutrition (per bowl) ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

Why? While green smoothies always have good-for-you ingredients (greens + frozen fruit + liquid of choice), new research suggests that combining coconut milk plus spinach in the form of a smoothie is ...

If you think fresh berries taste better than frozen, pick up a package of each of TJ's fresh raspberries, strawberries, blueberries, and blackberries. Use them to make this low-sugar protein smoothie.