Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

What Is Cold Plunge Therapy? “The term ‘cold plunge’ therapy generally refers to immersing oneself in cold water for therapeutic benefits,” Dr. Gombera explains. There isn’t a universally accepted ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

While nothing beats the feeling of a warm bubble bath, there are actually several benefits of submerging yourself in a cold body of water. Also known as a cold plunge, experts say that the icy ...

Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season of “Vanderpump Rules” and Courteney Cox, 59, revealed her love of frigid baths — but ...

Looking to take your health and wellbeing to the next level? An ice-cold solution could be the answer! Ice baths and cold plunges are known for boosting athletic performance, but the benefits extend ...

Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...

When you think of a spa or wellness retreat, the image of a sauna or hot tub might come to mind. But a freezing cold bath? Not so much. So why are so many people adding cold plunge to their wellness ...

Cold plunge therapy is not new. This type of therapy has been documented back to the writings of Hippocrates around 300 B.C. Back then, people used it to treat acute pain and swelling, such as from a ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...