Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Oaklander is a senior editor at TIME. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...