Is it a workout — or a sport? The CrossFit debate raged for years. After all, CrossFit became a sensation by turning barbell lifts, rope climbs, pull-ups and medicine ball throws into timed workouts, ...

Trainers at CrossFit Sanitas Boulder demonstrate how to perform rope climbs. Advertisement Advertisement 6:46 Latest Video Visual Investigations Diary of a Song Magazine T Magazine Op-Docs Opinion ...

What they’ll do: A CrossFit instructor leads a variety of warmup exercises that focus on mobility, strength and agility, and later concludes with activities like relay races, scavenger hunts or yoga.

You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope could be an invaluable skill in some emergency situations. Here are a few methods you ...

The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...

MADISON, Wisconsin – The Marine Corps partnered with CrossFit during the 2018 Reebok CrossFit Games, where thousands of individuals from around the world gathered to compete and spectate at the ...