Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

You don't want to anger a weightlifter. So I suggest you keep in mind a distinction the athletes make: There's "weightlifting" and "weight lifting." The latter is just picking up heavy stuff, but the ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Duncan McNair with West Little Rock Crossfit was on Good Afternoon Arkansas for Workout Wednesday, putting Elicia through a dumbbell exercise.

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...