Gary Oiler reached into the 15-gallon crock and grabbed two heaping fistfuls of cabbage – freshly shredded, already “stomped” – and dripping profusely. “That’s not water,” he said proudly. “That’s ...

If you’ve never tried making fermented red cabbage before, this is your sign to go for it! It’s easier than it sounds and healthy for you! All you need is half a cabbage, some salt, and a little ...

Innovative fermentation methods reveal how pressed black cabbage, enriched with yeast or bacteria, delivers superior health benefits and flavor, opening new possibilities for functional foods. Study: ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...