As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...