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Curl bar: The smart training tool for stronger, bigger biceps without wrist pain

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...
Lifehacker

These Are the Best Bicep Exercises

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Add the crucifix curl to your workouts for next-level biceps isolation

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...
Today

9 Bicep Curl Variations to Tone and Strengthen Your Arms

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
Arkansas Democrat-Gazette

MASTER CLASS: Barbell’s history weighs into EZ Curl workouts

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...
Live Science

Grab $100 off this adjustable Bowflex barbell and curl bar before the deal ends

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...