YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...