Every superhero has an origin story — and like them, you won't be able to just throw heavy weights around if you're just starting out on your fitness journey to build a comic book movie physique. "The ...

One of the most effective exercises you can do for your butt are deadlifts, and one of the best moves to work your upper body is the upright row. Combine the two moves together for this total-body ...

With feet shoulder-width apart and legs straight, hold the dumbbells in each hand, palms facing your body. Bend at the waist, letting the dumbbells hang to the floor. Use your hamstrings and glutes to ...

The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a ...