*In today’s fast-paced, technology-driven world, screens are everywhere. From the moment we wake up to the moment we go to bed, we’re surrounded by smartphones, laptops, tablets, and televisions.

I noticed my teens were spending too much time on their devices and so was I. I proposed a digital detox weekend without screen time so we could unplug and reconnect. We've completed two digital detox ...

In today’s hyper-connected world, leaders face a unique challenge: balancing the benefits of digital engagement with the hidden cognitive costs of excessive screen use. The brain, wired for focus, ...

Currently, right from children to adults, all are glued to the screen. Indeed, the extended screen time can take a toll on the eyes. Hence, understand that early detection and preventive care are key ...