In a large meta-analysis of cohort studies published in the British Journal of Sports Medicine, researchers reviewed 20 studies, including 398,716 adults from multiple countries. If individuals had an ...

Back in 2005, I did a bit of a break and enter at high speed through the back of a hatchback which zipped out of the driveway without looking. The road to rehab was long but straightforward, despite a ...

Exercise made the news in the early 1960s when it was recognized as an important factor in the prevention of heart disease. But other than that, it didn’t capture much attention until 1968 and the ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

If the only running you're doing lately is out of time, then listen up! Bethenny Frankel is here to help. "Fit in fitness. Exercise wherever and whenever you can; it doesn't have to fit one mold or be ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play. Do you want more organized classes, like Orangetheory Fitness, F45, or Club ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...