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THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to ...