Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

Yogurt is the MVP of healthy grab-and-go breakfasts. Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week. Some people swear by eating yogurt every single ...

Fact checked by Nick BlackmerEating yogurt daily can boost your protein intake to support weight loss and blood sugar control ...

Can incorporating yogurt into your diet keep diabetes at bay? The U.S. Food and Drug Administration (FDA) has implied that it’s possible. The health agency announced in March that it will not object ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...

Looking for the best Greek yogurt? Shoppers rave about these creamy, protein-packed brands made with simple ingredients.

Can incorporating yogurt into your diet keep diabetes at bay? The U.S. Food and Drug Administration (FDA) has implied that it’s possible. The health agency announced in March that it will not object ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham looked at ...