Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Experts explain what to know about the training method.

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

New research is tryin to better understand why both athletes and those with diabetes tend to store high levels of fat inside their muscle cells. Image: David Davies/Press Association (AP) Scientists ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.