Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study published in Human Kinetics Journals found that a popular energy ...

“I hit the wall at mile 19 of the Big Sur Marathon in spring of 2024,” recalled Strategist associate editor Jeremy Rellosa. “My muscles seized up, I had full-body cramps, and I hobbled across the ...

When you're running hard for long, you’ll smash into a proverbial wall at some point if you don’t adequately fuel your muscles. Running out of energy during a run because you haven’t eaten properly is ...

We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged ...

If you’ve ever felt suddenly drained of energy on a long run or bike ride, you’ve likely hit the wall — a phrase that endurance athletes use to refer to what happens when your muscles use up all of ...

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and rely on—little packets of goo-like gels. As unappetizing as they ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I’m obsessed ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You can make ...