Yahoo

Personal trainer says this is the No.1 mistake she sees in the gym

When it comes to getting the safest and most efficient workout, form is key. And TODAY fitness contributor and personal trainer Stephanie Mansour says there's one mistake that you're likely making ...
Yahoo

Tone your core with these simple Pilates exercises for beginners

Add Yahoo as a preferred source to see more of our stories on Google. Toe taps are a great way to tone the hard-to-hit lower abs. (TODAY Illustration / Courtesy Stephanie Mansour) For a strong and ...

Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
AOL

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...
Today

Strengthen your core in one month with this simple workout plan

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...
WRAL

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...