Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Chronicle Books is publishing a new non-fiction Marvel licensed book Marvel Fitness Deck: Be the Hero of Your Exercise Adventure this autumn. The book was inspired by Stan Lee Presents the Mighty ...