Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Add these to your routine ASAP.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Here’s how to do each.

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Eating just 5 percent more calories daily can do the trick.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.