The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
15don MSN
‘Double the evidence’ now shows single behavior change is as effective as antidepressants: study
You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...
We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...
Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...
A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...
Some fitness modalities are better than others at helping you live stronger for longer.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback