You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Some days, getting to the gym feels like a full-body challenge, ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

A boy dreamt of losing weight when he was 9 years old. He tried, but gave up on his dreams many times. Finally, he achieved ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...