Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/_ENSGw0g7VU Brad: So ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...