Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Sometimes you need to be uncomfortable to get comfortable.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...