‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Staying active helps many ways, but it may not be a cure-all for everyone.

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over appearance-based goals, recent survey shows that 52% of Americans primarily ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...