I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Your hamstrings are made up of three muscles: the biceps femoris, semimembranosus, and semitendinosus. And they work hardest when you pull your leg up from the bottom of the pedal stroke. But they’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Add these to your routine ASAP.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...