Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental and physical conditioning. Learn more about the ‘finishers’ ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Your heart is a muscle and, like any muscle, if you work it harder, it will become stronger, larger and work more efficiently. It will be able to pump more blood more easily with each beat. Exercise ...