A group of 10 athletes, including an Olympian and a reality star, compete to become the next iFIT trainer.

5 tricks to make your house smell good all the time, according to experts Golden Globes 2026 full nominations list: 'One Battle After Another' and 'The White Lotus' lead in film and television ...

A study in the Journal of the American Medical Association found nearly one in 10 participants were able to give up diabetes medication after 2 years on a diet and exercise program. Beyond diabetes, ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.