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Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science
All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...
Seniors using walking sticks can comfortably walk longer distances, maintain a natural posture, and avoid extra strain on ...
Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...
CLEMMONS, N.C. (WGHP) — For over 85 years, Travis Hanes has loved working with wood. “I’m a whittler,” Hanes said. “I have a lot of fun with it.” Over the years he’s whittled thousands of walking ...
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