A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Clocks fall back this weekend. Daylight saving time is almost over. The annual change adds more hours of daylight to our usable time in most states. The shift back to standard time is about maximizing ...

As the clocks fall back an hour, our bodies experience subtle disruptions that can have significant impacts on our sleep and overall health. This shift, more insidious than the spring forward, can ...

On the first Sunday of November each year, clocks “fall back” one hour with the end of daylight saving time, ushering in the ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

WASHINGTON — Daylight saving time is coming to an end for 2025 this weekend. Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra hour of ...

It's one of the most wonderful days of the fall. The Sunday when we fall back into standard time means something different to everyone. Whether it's the extra hour before the bars close, the extra ...