If you want to lose weight, eating a healthy diet is essential—and it will make your body and mind feel better too. "A healthy diet pattern consists of eating a diet rich in fruits, vegetables, whole ...

When it comes to weight loss, your diet plays a significant role in helping you reach your goals. While there is no magic food that will make the pounds melt away overnight, incorporating fat-burning ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Intermittent fasting has transformed millions of lives by creating powerful metabolic shifts that accelerate fat burning throughout the body. However, the foods consumed during eating windows can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

When you think of ‘fat-burning food’ your mind probably diverts to something hot and spicy that can literally melt away fat. This is true for spicy foods but there also exist alternative fat-burning ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped. But with all this ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

These local meals have scientifically backed benefits that aid fat loss. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat without giving up ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...