Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Boxing is not only a full body workout, it’s empowering. “I feel so free afterwards. Nothing can hold me…that’s what I love about boxing,” Coach Preem said. Aprecia Preem Cabey, Coach Preem, wants ...

Boxing became an organized sport in 1888 and provides competitive opportunities for many men and women. The USA boxing mission statement says it strives to teach participants the character, confidence ...

Despite that resistance, brave women kept punching forward, training in silence, fighting for space, and building the foundation of today’s stage through every hard-earned win. Now women’s boxing ...

Inside the walls of Babyface Boxing Training Center, the first lesson girls learn in the ring is that they are limitless. The Pacifica-based gym, owned by Boxing Hall of Famer Blanca Gutierrez, is ...