Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Every athlete has their own unique reason they’re motivated to compete. For Red Bull motocross rider Carson Brown, it’s all about experiencing and sharing the incredible bliss that this sport has to ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Training large groups with varying fitness levels is one of the most challenging things to do well. Success will be defined by increasing the group's fitness levels and doing so without injuring ...

It’s not an exaggeration to say that fitness is a way of life. At least, it should be. Fitness is crucial for a healthy and fulfilling life because it improves physical health, mental well-being, and ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...