Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Some big stretches a day might keep the doctor away. New research uncovered a link between living longer and being more flexible. The findings suggest that proactively helping people stay limber can ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

Exercising plays an important role for building a healthier body. There are many different aspects of exercising, whether it is strength and endurance or speed and energy- which exercise you do ...