It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part. A well-toned physique has become a symbol of fitness. A visit to gyms illustrates ...

It's now your new favourite thing and you're already looking at buying a pair of your own gloves. You'll probably keep them in your car at all times, just in case you find someone who wants to spar ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Get fit now and tone up your legs, buttocks and abs while you develop your upper body strength at a Boxercise workshop. Get fit now and tone up your legs, buttocks and abs while you develop your upper ...