Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

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Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...