My Health Rewards is a no cost, voluntary program for benefit eligible employees who have elected a UAB medical plan and helps participants understand their overall health status and opportunities to ...

When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

Shopping is going to hit its peak soon as the holidays get closer. If you shop smart, you can really maximize your credit card rewards at this time of year too. You just need to know how to use the ...

Mardi Gras has passed, and it's several more days before Saint Patrick's Day. But it's someone's birthday every day. Want to celebrate by getting free stuff? Below is a look at some of the most ...