"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was a competitive runner for more than a decade, and always looked forward to cross-training days on ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Your official weekly (and daily) exercise breakdown.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out can feel impossible. But a casual stroll or stretching session might not seem ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...