When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I am a music fiend. I pop on a set of workout headphones at pretty much ...

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

If you’re reading this, you may be one of those magical humans whose workout-du-jour is a nice long run. Or, hey, maybe you're like me and just want to try and make your attempt at a mile run a little ...