As we ring in 2026, now is a good time to adopt healthy eating habits and prepare to enter the new year with nutrition in ...

If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

Hitting 60 really gets you thinking about health & habits, so I decided to cut ties with a bunch of fast-food joints that ...

Whether you’re brainstorming New Year’s resolutions or generally hoping to make healthy changes, you might find yourself online, searching for healthy habits. For better or for worse, there’s no doubt ...

There are, however, many external factors that can increase the risk, she noted, including environmental toxins in foods and other products. "Western diets are full of ultraprocessed foods, and there ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

STATEN ISLAND, N.Y. — At this point in my life, I am almost an empty-nester. So I will use this time of maternal maturity and restaurant expertise to share advice to fellow guardians of a child’s food ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...