When youre dealing with a toxic, narcissistic, or abusive person, you dont want to add any fuel to their fire. In fact, in many instances, youd probably like to simply disappear. Emotionally, thats ...

Not everyone can leave a toxic or abusive relationship. That's why experts recommend "gray rocking," a communication technique to set boundaries with the narcissists in your life. When dealing with ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

The grey rock technique can be a brilliant way of dealing with a narcissist or other toxic person. Much like the old childhood advice to "just ignore them," when someone teases you, using the grey ...

I recently discovered a cheeky psychology trick that was quite brilliant and I thought, “Ooh, I could turn that into a break-up hack.” It wasn’t designed to be used in this way (sorry, Freud!) and ...

There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...

The gray rock method is everything "forgive and forget" isn't. The technique recommended by mental health therapists is a strategy for handling narcissistic or toxic behavior — and according to Ariana ...