"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

Dealing with a narcissist, or even any kind of antagonistic person, can be challenging to say the least. It’s hard to communicate effectively with someone who actually isn’t committed to conflict ...

When youre dealing with a toxic, narcissistic, or abusive person, you dont want to add any fuel to their fire. In fact, in many instances, youd probably like to simply disappear. Emotionally, thats ...

The gray rock method is everything "forgive and forget" isn't. The technique recommended by mental health therapists is a strategy for handling narcissistic or toxic behavior — and according to Ariana ...

The gray rock method has taken off as an alternative way to manage conflict with others. According to clinical psychologist Ramani Durvasula's book, It’s Not You: Identifying and Healing From ...

If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...

If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the grey rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...