Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.

Could your gut health be linked to brain fog and cognitive issues? In this installment of the Good Gut, Great Health series, Dr Ashwini Setya delves into the gut-brain axis and offers practical tips ...

Study Identifies a Potential Connection to Autism Development A recent study published in The Journal of Immunology ha ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...

Recently, we've unlocked new understanding about the role the gut's microbiome plays in mental health disorders and other health issues that have traditionally been seen as originating in and staying ...

Dopamine—a neurotransmitter responsible for influencing motivation, pleasure, mood and learning in the brain—has experienced ...

A significant discovery by Case Western Reserve University researchers could change how doctors treat two of the most ...

Long dismissed as the roughage that keeps digestion on track, dietary fibre, is now said to be good for the ageing brain. Research suggests that fibre-rich foods, including apples and whole grains, do ...

Dementia with Lewy bodies (DLB) is a common form of dementia that currently has no cure. Recent research has suggested that gut bacteria may play a role in Parkinson’s disease, but the specific ...