Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

As digestive health takes center stage this year, nutrition experts say the key to a healthier gut might be as simple as ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Audrey Stetson and John Redfield learned all about the microbiome and how to boost its health with the foods you eat. With a ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress can help. The term “gut microbiome” ...

Food additives eaten during pregnancy can change gut bacteria and raise later inflammation and weight gain risk, even without ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...