Bodybuilding Bros on MSN

Inside Olivia Dunne’s fitness routine: How the former gymnast stays in shape all year

Olivia Dunne has risen from an elite gymnast to a global sensation. She got a crossover moment in 2023 by debuting in the ...

Forget crunches — elite gymnasts share 2 tips for better core workouts

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab workouts to the next level.

Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your ...