Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

The New Years Resolution of getting to the gym has been one of the most common for years, and with the turn of the calendar, ...