New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

Hub City Gym in Spartanburg brings exercise tips for 2026, brings back Limestone mascot The best savings account interest ...

One of the most common New Year’s resolutions is to hit the gym, but it’s also one of the most commonly broken resolutions.

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

If you want to support local businesses in the new year and find some deals for a gym membership, an AI prompt could help you ...