A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...

When it comes to warming up, what do you do? I guess it depends on what kind of exercises you have planned. But at any rate, you want your muscles warm and your heart pumping. So, obviously, you have ...

Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...

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