You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get. It doesn't matter how many calories you burn at the gym if you follow up your ...

GLENDALE, Calif. (KABC) -- Must people know they need to watch how much food they eat, but experts said most people lack knowledge about actual portion sizes. Even when people know portion sizes, it's ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Obesity is rising across the world, and more people are looking for simple, effective ways to lose weight without strict diets. Two methods that often come up in conversations are Intermittent Fasting ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

New research shows that people's perceptions of normal portion sizes have changed in the past 20 years. A study out of Rutgers published in the September issue of the Journal of the American Dietetic ...