Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Healthy grain bowls are the perfect way to nourish your body; explore 25 delicious combinations that will leave you craving more! The post 25 Best Grain Bowls for a Healthy Meal appeared first on ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

On a special episode (first released on March 27, 2025) of The Excerpt podcast: We eat for a variety of reasons, most importantly to sustain life. Unsurprisingly, the decisions we make about what we ...

South Texas Health System is raising awareness about the importance of colon health. STHS spokesperson Tom Castañeda visited ...

After a month of testing from my gastrointestinal doctor, I have been diagnosed with irritable bowel syndrome (IBS). I ...

Your bowels play a vital role in maintaining overall health, yet they are often overlooked until something goes wrong. The digestive system, particularly the colon, not only processes waste but also ...